How to Purify Your Home

I'm gonna make this one short today. An overlooked, yet very important, aspect of health is air quality.

There's no reason to make this subject more complicated than it needs to be, so I'm going to lay down the biggest needle movers that you can implement asap to improve the quality of the air you breathe inside of your home.

Obviously, living in a clean home is important for your health and well-being. Fortunately, there are several simple ways you can purify the air in your home and remove pollutants, allergens, and odors. Here are some of the best methods:

Use House Plants

Adding house plants to your home is an easy and natural way to improve indoor air quality. Plants absorb carbon dioxide and release oxygen, helping to replenish the air. They can also remove harmful toxins like formaldehyde, benzene, and trichloroethylene.

Some of the best air-purifying plants include:

• English ivy

• Snake plant

• Peace lily

• Chinese evergreen

• Spider plant

Placing a few of these plants strategically around your home can make a big difference.

Run an Air Purifier

An air purifier is a great investment for keeping your indoor air clean. Look for a HEPA (high-efficiency particulate air) filter purifier, which can capture up to 99.97% of airborne particles. These machines are effective at removing dust, pollen, pet dander, and other allergens.

When shopping for an air purifier, consider the square footage it can handle and look for energy-efficient models. Proper placement is also key - put the purifier in the main living areas where you spend the most time.

Open the Windows

One of the simplest ways to purify your home's air is to open the windows regularly. This allows fresh outdoor air to circulate through your space, flushing out stale, polluted indoor air.

Make it a habit to open windows for at least 15-20 minutes each day, especially when the outdoor air quality is good. This provides a natural way to ventilate and refresh the air in your home.

Clean Frequently

Keeping your home cleaned and decluttered can also improve indoor air quality. Dusting, vacuuming, and mopping on a regular basis removes particles that can trigger allergies and asthma.

Pay special attention to surfaces that collect dust, like windowsills, shelves, and ceiling fans. Use a microfiber cloth to pick up the smallest particles. Replace air filters in your HVAC system as recommended to maintain proper air flow.

By incorporating these strategies, you can enjoy a cleaner, healthier home environment. Purifying the air you breathe is an important step for your overall wellbeing.